Back

Had a couple (or three) weeks off with calf muscle pains. Back to it tonight though, ignored the plan and just jogged in the glorious sunshine. One and a half miles in 15:32. Not quick, but all jogging no walking. Build it up now.

Music: The Cult

Ouchy

Week five run one. Calf muscles sore 

Music: NIN

W4 done

Windy. 

Music: Tricky 

Red Hill

Week 4 run 2. Up and over Red Hill, then back up Talbot Lane. Brutal finish. Idiot, lol.

Music: Clutch

Daylight

Week four, run one. Hilly.

Music: Linkin Park

Sun was out!

 Week three done.

Music: Gogol Bordello 

Midway through the third week

 W3R2 done. Cold one.

Music: DJ Shadow

Start of the third week

Done. Cold, wet, mizzly. Bleugh.

Music: Suicidal Tendencies

Second week done

 W2R3 complete. 

Music: A Tribe Called Quest

W2R2

 Weds morning. Cold. Slippy 

Music: Peat & Diesel

W2R1

 Evening / twilight run. Pleasant.

Music: Thievery Corporation

W1R3 complete (2025 iteration)

 Moist morning. Did it though.

Music: Dropkick Murphy's 

W1R2

 Done.

Music: Iron Maiden.

Guess what....

 Couch to 6K... week one, day one. 

Music: Faithless