Off-plan

Didn't go Mon, or Tues. Went tonight, but stuff the plan, just ran. About 2.6 miles, about 25 mins. Not quick, but not bad. Definitely not flat. Jus' keep runnin'.

Music: Matrix (1999) OST

week two - done

 Six runs in, feeling pretty good. 

Week three coming next, all good - no knee pain, fitness getting better. 

Music: Placebo

2.2 sunset

 Evening run, fresh but not cold. 

All good, getting easier perhaps... too many bloody hills around here though. 

Music: Sofa Surfers

Week two, day one (2.1)

 Well, still going. Evening run, chilly but not cold. 

Onwards!

Music: Archive

Saturday in the sun

 w1.3 done, on to w2

Out on a Saturday lunchtime for reasons. 

Sunshine? Check. Dog walkers? Zero.

Pleasant.

Music: The incomparable Meat Loaf (RIP)

1.2

 Bloody cold, and there's a lot of bloody dog-walkers out between six and half-past six in the evening. 

Run done though.

Music: Xavier Rudd

Guess what...

 Yeah, here we go again. Couch to 5K, week one, run one. 

Bloody cold out, but enjoyed the exercise. Am in no way in shape, so not even considering skipping week one. Did it though.

Music: The mighty Iron Maiden - Senjutsu