Slow, hot... eugh

Was out again tonight then, doubling the number of runs for the year. Took the bold step of eschewing the proven couch-to-5k and taking the oft used, but less successful "Rich knows better" program.

Yeah, about that...

Wasn't fast, wasn't pretty. What it was, was sweaty, mostly running with some walking thrown in. Bit crap really, but pleased I went out - now that I'm back.

Music: Barns Courtney

Erm, been a while.

So back from a two week holiday on Mallorca carrying a bit more weight than I did when we went. So, warmed up by hitting the punchbag for a few rounds, then back to running!

Well, okay, walking and running alternately. Couch to 5k. I'm sure I could run straight off the bat, but conscious of my knees and decided to start from scratch. Could have gone better - the app I decided to use crapped out during the 5 min warm-up walk, so I kinda winged it on a 90s alternating basis.

All good, feeling good. Let's see if we can keep it up and shift some weight off!

No GPS or tracking on this one, I need to get back in to doing that too.

Music: Prophets of Rage.