Well, it's been a while

Went out for a run this morning. Feels like it's been a while - and looking back at this it would appear so! Basically, re-read the last entry from Sept 2014. Same route, same(ish) time, same sore left knee afterwards (and during...). Wasn't quick, wasn't pretty, wasn't really much fun either - need to improve on all three counts. Good long stretching session tonight, I think!