Back again

Back again

Went out for a run this morning. Looks like it was the first one since November last year. Felt pretty much like it too! No music (couldn't find the "running" headphones), and grey drizzle to yomp through. Ran "the loop" clockwise, a 2.85 mile welcome back, which took me 25 mins 42 seconds. I'm going to improve that! Felt good, mostly - didn't stop, and knees felt okay. Left knee a little sore now (four hours later), but sure it'll recover.