Faster and better

Thought it might be a tough one this morning, having had legs of lead after yesterday's horrible, horrible effort. Yoga yesterday lunchtime revitalised them somewhat, and I slept like a tired log last night, so it wasn't as bad as I perhaps thought it would be.

Went off harder than I have of late, and although it felt tough part way in I tried to keep it going. Pretty good go, looking at the mile pacings on the graph. Still a load of work to do, and just over two months to go. Somwhere around eight or nine weeks! Crikey!

Keep building, keep running!



Audio: Infinite Monkey Cage - physics v chemistry