Bit of a slow plod, but felt better

Was umming and ahhing this morning about how far to go, if at all, as I'm planning on running again tomorrow. Plan A was to go for an easy mile and a half, just to keep the engine ticking over, as it were, before extending myself somewhat more tomorrow. However, I forced myself to start slowly today, and actually found that for the first time in this sequence of runs I was enjoying it.

So I loped round the south loop gently. Slow time, over ten minute miling, I think, but easy running and enjoyable. Starry skies again, no cloud or rain; perhaps we've turned a weather corner? We shall see. Pretty chilly still though.

Right, that's the first week of running under my belt; feels like I'm back. Got some building work to do, some progression, and some longer runs to nail, but twelve weeks sounds like long enough, fells like long enough!

Let's hope it proves to be so.



Music: once again, podcast. Once again, Infinite Monkey Cage. The one about philosophy and science today!