And again...

Third one, then. Little bit further this morning, took a little bit longer, but all good. Feeling the love! Wasn't feeling it quite so much at ten past six this morning, but once out and about it wasn't too bad. Some of the time, anyway. Still doing three mins running, thirty seconds walking, but this will be reconsidered for next time.

Nice morning - been fortunate with the weather thus far - although still a bit dark. That'll change, though!

Feeling good. Three runs down. Looking back over the blog it seems that I was happily nailing three milers from about ten runs onwards, so that's kind of the target.

Music: Motley Crue

Second one

Managed to drag myself out of bed this morning. Not going to say it was fun, and it certainly wasn't pretty, but I got up, I got out, and I ran. Well, walked and ran, anyway. But I got up and ran, and that's the main thing.

I got up slightly later than I intended to, mind you, due to an inability to work my phone properly. That didn't stop me - I could have used it as an excuse - and off I went. Didn't run far, in the end: one and a half miles, which is pretty rubbish. But we're laying a base here, something to build on. Rome wasn't built in a day, and all that.

Music: Marilyn Manson

So, been a while

It's been almost a year since I last logged on to this! So, I guess I'm back.

Been out running this morning, for the first time in ages. Probably the first time since Iast blogged it on here. Just worked out that I ran (and walked) 1.66 miles.

Around twenty minutes, on a 3 min running, 30 second walking basis. Bit naff, but hey, like I said, it's the first time in ages. I'll get back to running fitness in a few weeks.

So, the plan is to keep it up - three times a week, increasing the intensity and reducing the rest periods as we go. Sensibly though, I'm not out to kill myself!

Music: Korn